Exploring the Hype: The Science Behind Popular Wellness Trends

In this episode of Agency, Zu and Izzy dive into the world of popular wellness trends, from the benefits of red light therapy and the comparison between dry and infrared saunas, to the invigorating practice of cold therapy and the intriguing method of mouth taping. We meticulously unpack the research and data behind these trends to provide you, our listener, with the knowledge to navigate these wellness phenomena with AGENCY. Join us as we sift through the science to determine what's truly beneficial for your health and well-being.

Listen the full episode on Spotify and let us know what you want to learn next!