Navigating Change (in our 20s and Beyond)

In this episode, we delve into the complexities of navigating change in your 20s and beyond, exploring both physiological and psychological perspectives. Zu shares valuable insights on the science of building habits and adapting to physiological changes, while Izzy takes a deep dive into the psychological and philosophical aspects, discussing change theory and the pillars of healthier lives. You’ll walk away with practical tools to embrace and lead change, setting positive intentions for 2024 and beyond.

Listen the full episode on Spotify and let us know what you want to learn next!